Online Therapy in California
I provide secure online therapy in English and Spanish for teens and adults anywhere in California, with in-person sessions available in Los Angeles. Support for anxiety, depression, trauma, identity, family stress, foster care, adoption, immigration, LGBTQ+ concerns, and life transitions.
Therapy That Meets You Where You Are
For many people, getting to therapy in person is not simple. Traffic in Los Angeles, work schedules, school, caregiving responsibilities, transportation, privacy concerns, and emotional exhaustion can all make it harder to consistently show up for support.
Online therapy lets you meet from a private space anywhere in California, including communities with few specialized therapists nearby.
Online therapy may be a good fit if you want support with:
- Anxiety, overthinking, stress, or emotional overwhelm.
- Depression, low motivation, sadness, grief, or disconnection.
- Trauma, family conflict, or difficult childhood experiences.
- Identity, belonging, culture, immigration, adoption, or foster care experiences.
- LGBTQ+ identity, relationships, self-esteem, or major life transitions.
Flexible, Private, and Still Deeply Relational
For many clients, online therapy makes it easier to stay consistent and to work with a therapist whose background fits what they need.
Less Commuting
Attend therapy without driving across Los Angeles traffic or rearranging your entire day around transportation.
More Flexibility
Online sessions can make it easier to maintain therapy while balancing school, work, family, or caregiving responsibilities.
Specialized Support
Virtual therapy allows you to work with a therapist whose experience fits your needs, even if you do not live nearby.
Comfort and Privacy
Many people find it easier to open up from a familiar private space where they feel more grounded.
Online Therapy for Teens and Adults Throughout California
I work with people who want more than surface-level coping skills. Together, we explore what is underneath emotions, patterns, and relationships.
Online Therapy for Teens
Support for teens navigating anxiety, depression, school stress, self-esteem, identity development, family conflict, emotional overwhelm, and major transitions.
Adults and Young Adults
Therapy for adults working through anxiety, depression, trauma, burnout, relationships, life transitions, identity, grief, and feeling disconnected from themselves.
Foster Youth and Former Foster Youth
Space to explore survival, belonging, family relationships, systems involvement, grief, anger, trust, transitions, and what it means to build a life beyond labels.
Adoptees
Support for adoptees exploring identity, attachment, family dynamics, grief, culture, belonging, reunion, or the complexity of being expected to feel grateful.
LGBTQ+ Individuals
Affirming online therapy for LGBTQ+ teens and adults navigating identity, relationships, family, coming out, shame, confidence, safety, and self-acceptance.
Immigrants and Bilingual Clients
Therapy for immigrants, first-generation individuals, and Spanish-speaking clients navigating migration, family separation, cultural identity, stress, and belonging.
My approach is relational, trauma-informed, and culturally attentive.
Therapy with me focuses on what is underneath behavior and emotions. We may explore patterns, family dynamics, survival strategies, identity, nervous system responses, and the parts of your story that may not have had enough room to be understood.
Online Therapy That Still Feels Personal
A strong therapeutic relationship does not require being in the same room. Online therapy can still be warm, engaged, relational, and meaningful when there is trust, consistency, and a clear sense of how we are working together.
As a bilingual therapist and doctoral student at Washington University in St. Louis, my work is informed by clinical training, research, and lived experience.
How Online Therapy Works
Online therapy is designed to be simple and accessible while still protecting your privacy and creating a consistent space for therapeutic work.
Schedule a consultation
We begin with a consultation to talk about what you are looking for, what support you need, and whether online therapy feels like a good fit.
Complete intake paperwork
Before your first session, you will complete intake forms electronically so we can begin with clarity around consent, privacy, fees, and treatment needs.
Join from a private space
You will receive a secure video link and attend sessions from a private location in California where you feel comfortable speaking openly.
Build consistency over time
Therapy is not only about one conversation. Over time, we work together to understand patterns, strengthen coping, and support emotional change.
Providing Online Therapy Throughout California
I provide online therapy to clients located anywhere in California at the time of service, including:
Explore More Therapy Services
Learn more about my work with teens in Los Angeles, adoptees and foster youth, LGBTQ+ individuals, and clients looking for a Spanish-speaking therapist in Los Angeles. I also offer affordable and sliding-scale therapy and immigration evaluations.
L. Patty Flores, MSW, Associate Clinical Social Worker (ASW126834), provides therapy through C R Dixon Counseling Inc under the supervision of Christina Dixon, LCSW87870. Phone: (213) 222-8794 · Email: patty@defyinglabels.com
Online Therapy Questions
Can I do online therapy from anywhere in California?
Yes. I provide online therapy to clients who are physically located in California at the time of session. This includes clients in Los Angeles and throughout the state.
Is online therapy effective?
Online therapy can be effective for many concerns, including anxiety, depression, trauma, identity exploration, relationship stress, family conflict, and life transitions. The fit depends on your needs, privacy, safety, and the type of support you are looking for.
How much does online therapy cost?
My standard fee is $180 per session, with a limited number of sliding-scale spots for clients who qualify. I am not currently in-network with insurance.
Do you offer online therapy for teens?
Yes. I offer online therapy for teens in California. Therapy may focus on anxiety, depression, school stress, identity, self-esteem, family relationships, emotional regulation, foster care experiences, adoption, or other concerns.
Do you offer online therapy in Spanish?
Yes. I am bilingual and offer therapy in English and Spanish. Online therapy can be a supportive option for Spanish-speaking clients who want a therapist who understands language, culture, migration, family, and identity.
What do I need for online therapy?
You need a private space, a stable internet connection, and a device with video and audio. It is important that you are in a confidential location where you can speak freely.
Can online therapy support trauma work?
Online therapy can support trauma-informed work when pacing, emotional safety, grounding, and consent are prioritized. We can move at a pace that honors your capacity and does not rush your story.
Do you also offer in-person therapy in Los Angeles?
Yes. In addition to online therapy throughout California, I also offer in-person therapy in Los Angeles depending on availability.
Ready to Begin Online Therapy?
Schedule a consultation to talk about what you are carrying, what support you need, and whether working together feels like the right fit.
Schedule a Consultation