Affordable & Flexible Therapy Options

Access to therapy should not depend on long-term financial certainty. I offer both low-cost options and structured short-term plans to support clients with different needs, goals, and timelines.

You can choose between:

Choosing What’s Right for You

Some clients begin with 12 weeks and later transition into ongoing therapy.

Others prefer to work open-ended from the start.

During our consultation, we can discuss:

There is no “better” option — only what fits your life right now.

Short term VS Long term

1

12 Week Plan

Ideal for:

  • Navigating a breakup or life transition
  • Addressing anxiety patterns
  • Processing a specific event
  • Strengthening boundaries
  • Clarifying identity questions
  • Building coping skills

A 12-week plan is:

  • Structured
  • Goal-oriented
  • Time-limited
  • Collaborative

We will:

  • Identify clear focus areas early on
  • Track themes and progress intentionally
  • Develop practical tools and insights
  • Reassess at the end of 12 weeks
2

On going long-term Therapy

This format allows space to:

  • Explore family history and attachment patterns
  • Work through trauma
  • Process identity development
  • Address relational dynamics
  • Understand long-standing emotional patterns
  • Move at a pace guided by what emerges

Long-term therapy supports:

  • Deeper transformation
  • Gradual integration
  • Relational repair within the therapeutic space
  • Work that unfolds over time rather than in phases

There is no fixed timeline.

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